Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health
  • Medical conditions, illness and injury can cause stress that further affects our health.
  • Lifestyle factors – such as worry and anxiety, stress and tension, diet, exercise, sleep and social support – can affect the symptoms of illness and recovery.
  • There are many things that can be done to help relieve the symptoms of illness or injury, and improve recovery.
  • Positive thinking, relaxation, a healthy diet, regular exercise, good sleep and social support can all promote health and wellbeing.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 29-01-2014